Do you feel depressed? Depression is different from “just feeling down or blue”. Depression can occur because of the circumstances that you find yourself in life or they may be biologically based. People who are depressed tend to ruminate on their problems (sometimes on the depression itself), they feel bad most of the day, lose interest in activities they used to enjoy, have a rapid change in sleep patterns, lose or gain weight suddenly without trying, have trouble concentrating, and can be preoccupied with thoughts of death or suicide.
You do NOT need to feel this way all the time. Cognitive-behavioral therapy has been shown to be as effective as medication. Get help for depression now.