Temporal Focus

Should you focus on the past, present, or future? There are advantages and disadvantages to each, and this episode analyzes which works best.

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Getting Good at Choosing Problems

Clients go to counseling looking for answers. But what they really want is the answer that gets them everything they want without all things they DON’T want. This is unrealistic. A wise person knows they will always have problems, so they get good at choosing the ones they want. It seems, based on research released on the same day, that those suffering from depression may have to make a choice of the problem they want to have.

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Twitter: @TravisHillLPC
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Web: https://navigatelife.co

Anxiety, Work, and Kids

Navigate Life Radio 64: Anxiety, Work, and Kids

Do you know how to recognize anxiety in your child, especially, if they are very young? And what do you do if you figure it out? I answer these questions today, and also talk about anxiety and work performance.

Does Compatibility in Relationships Matter?

Navigate Life Radio 63: Does Compatibility in Relationships Matter?

We assume that compatibility in relationships is the factor that’s necessary for a long-term healthy relationship. But what if it’s not… what if there is a factor that is more important?

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Twitter: @TravisHillLPC
Instagram: navigate_life
Web: navigatelife.co

Coping with Change

Navigate Life Radio 62: Coping with Change

Change is a difficult thing for a lot people to deal with, but in this episode, I talk about shifting our perspective on change to be able to take control over it, instead of letting it happen to us.

FB: /NavigateLifeTH
Twitter: @TravisHillLPC
Instagram: navigate_life
Web: https://navigatelife.co